What does The Substance has to say about self-care
Before you read: I started writing this article last year and it's been sitting in my drafts for months now. I wanted to write a post about The Substance, but I was worried that I wouldn't be able to express my thoughts on the film in a coherent way. Which it absolutely deserves. But I really want to get this out, even if it's messy and not perfect in any way. Enjoy and beware of spoilers.
It’s September and I have found myself back at home, after achieving a huge milestone. I finished my master’s degree. I had poured all my free time and tears into preparing for my final exam, questioning myself if I am going to be able to do it. No day had gone by without indulging in the habits of ordering take-out and drinking an extensive amount of caffeine to comfort myself while going through the same notes over and over again. I was negligent of myself and said my life will be fixed once I get my degree. Well, I got it, but nothing else has changed, and what’s more, I’m left dealing with the aftermath of my poor choices. I am not going to lie, this was not a once in a time thing. I struggled my whole life with practicing healthy self-care habits, the difference is that I can’t get away with it anymore. There was always the next big thing, that if I would do, I could start living my life to the fullest after. Like finishing a degree, losing the extra weight, learning a language, moving out and the list goes on.
What self-care actually is? Self-care is the practice of individuals maintaining their own health and preventing diseases. Self-care in social media, however, is used in relation to becoming the best version of ourselves, chasing a version we dreamed up one day. People will promise that you can become this perfect version of yourself, if you follow an exhaustive list of self-care activities, such as waking up at 5am, exercising, and having multiple-step skincare routines. While self-care is important, when it becomes the very manifestation of your perfectionism, that leads you to constantly think you are not worthy yet and therefore, you don’t deserve to feel good in your own body will become very toxic, very quick.
The Substance tells us an unsettling story about beauty standards, aging, and how we internalize societal pressure about our looks. In the beginning of the movie the audience meets Elisabeth Sparkle, a successful Hollywood star who’s about to get fired from her aerobics show. Her boss is looking for a new, younger face to get the channel’s ratings back up. Distraught, Elisabeth leaves and gets into a car accident. In the hospital, she learns about the Substance, which promises a new, better version of herself. Elisabeth, as her last resort, orders and injects the drug, which causes a younger woman, called Sue, to emerge from her slit open body. The trick is that only one body can remain conscious, the other one has to be fed intravenously. Elisabeth's body is also used to create the stabilizer fluid which keeps Sue alive. The two have to switch every seven days. From this point we follow Sue as she becomes the replacement of Elizabeth on her show, and in each turn, as she's indulging in her new, perfect life, she starts to take away more and more days from Elisabeth, causing her to rapidly age, which cannot be reversed.
The program insists that the two beings are one, which both will ignore during the movie multiple times. When Elisabeth realizes Sue doesn’t respect the rules, she tries to get rid of her by stopping the program. Last minute, she decides not to go through with her decision. She clings to Sue, thinking that she is the only lovable part of her. This enables the vicious cycle to continue.
After another failed termination attempt, which leaves both Sue and Elisabeth conscious, a fight between them results in Elisabeth’s death. After this, Sue starts to rapidly deteriorate, as she cannot keep living without the original body. She uses the leftover serum on herself, which creates a grotesque creature, Monstro-Elisa-Sue who has both of their faces on her deformed body. Then she sets off to Sue’s big New Years event to host the show.
Now, I watched this movie a long time ago, I still cannot stop thinking about it. Regardless of the body horror, it has such an important message it easily became one of my favourites. I kept hoping that Elisabeth would realise her own worth and put a stop to the experiment. However, she became increasingly caught up in a cycle of self-harm from which she could not recover from. It beautifully encapsulates the many expectations that women face regarding their looks, and how they will do everything to meet those expectations. It’s a harsh reminder on how much we tend to hate ourselves and pick at every small detail about our bodies, while wishing to be someone else, someone more beautiful, more fit, someone simply better. I find the themes of the film and how they are portrayed very relatable to my own struggles with body image. Elisabeth and Sue to me represent the current version of myself and a better, but unattainable one, because I always thought only this better version deserves to be treated right and any acts of self-care would be wasted on “current” me. And even though I don’t have a physically manifested better version of myself, it still manages to beat me up every day for not meeting my own expectations of how I should be.